There she is, you think, her skin is flawless, her hair: perfect, her figure: toned, heck, you don’t even see a chip in her nail polish. And then it comes, the inevitable question: What is she doing that I’m not? How does she achieve that effortless cool while you struggle to keep your stockings from running? Well, you asked, we answered. Here are some of the lifestyle choices of timeless beauties that you may want to start making yourself.
Not Using Heat On Your Hair
If you want your hair to bounce with youth, the flat iron and hair dryer are not going to do the trick. Francesa Fusco MD, says she’s, “seeing lots of damage and breakage from women using multiple heat styling tools.” Instead, she advises declaring heat free days two days a week, opting for a wet bum, air drying, or dry shampooing.
Using Hand Lotion
Because the skin on the backs of your hands is so thin, it tends to age faster than the rest of your body. Dr Fusco says using lotion with sunscreen, “will greatly reduce sun damage, which appears as brown spots and wrinkles.”
Applying SPF Daily
You must have guessed the timeless beauty is slathering on the SPF. According to a 2013 study, people who applied SPF formulas three to four days a week were less likely to show signs of aging skin than those who applied it less often. Rule of thumb according to the American Academy of Dermatology is a shot glass worth of SPF-30 every day.
Avoiding Foods That Stain Teeth
Oh, how we love to eat and drink them, but when it comes to what they do to our teeth, it’s another story. Dentist Emanuel Layliev says dark, hot, sticky condiments like soy or barbecue sauce are the worst when it comes to staining teeth, followed not far behind by coffee, red wine, and soda. He advises swapping dark sauces with mango salsa or fresh herbs, and foregoing dark soda for seltzer.
Painting Your Nails
According to the American Society of Plastic Surgeons, old looking hands can betray your age more easily than your face can. Distract from less than youthful hands by wearing jewelry and nail polish. “Jewel tones are the best bets for anti-aging,” advises manicurist Lynette Renee, who recommends rich reds and purples to clients seeking more youthful looking hands.
It should be no surprise to hear that timeless beauties take in exercise on a regular basis. “Exercise Improves healthy circulation, which allows the skin to look its best,” Dr. Fusco explains. A firmer body always makes for a more youthful appearance, and a study from McMaster University in Canada showed that exercise may even reverse signs of aging in the skin. Make an effort to clock in 30 minutes of physical activity daily.
Salty foods can cause you to retain water, and that can result in puffiness, especially beneath the eyes. Try to pinpoint the hidden sodium sources in your food; common culprits include cereal, condiments, sauces, deli meats, and baked goods.
Limiting Smartphone Use
You may have heard that bending your neck when scrolling through your smartphone can cause neck wrinkles. Hanging photos at eye level in the places you text the most may be a good reminder to keep your head up when you’re on your phone.
Let us know how you achieve timeless beauty. We want to know your secrets.