Tag Archives: Summer

The Healthiest Summer Foods

So you’ve made it past winter. Past the comfort foods, the mac and cheese, the long cold nights on the couch the endless turkey leftovers, the pumpkin spice lattes, the pumpkin spice potato chips, the pumpkin spice nut muffins and the pumpkin flavored ice cream, and now it’s summer. Time to turn over a new leaf, and hopefully one with a vegetable attached. Summer is time to get healthy, and that means eating healthy. Here are some great healthy summer foods to set you off on the path to health.

woman eating watermelon

Watermelon
It wouldn’t be summer without the taste of watermelon, and the added perks: the fruit can also help keep your memory sharp, your body cool, and your mood balanced. The great thing about watermelon is that it’s 92 percent water, which not only keeps your body hydrated but can also help to keep your weight down. Research shows that the water in the melon keeps you full without adding calories. Another watermelon plus: the lycopene will protect your skin from the sun.

Corn on the cob

Corn
Ah, sweet corn, a must for your summer barbecue, and get this, it actually may be nature’s sunglasses. The antioxidants in corn, lutein and zezxanthin form a macular pigment that actually helps to filter out the sun’s more damaging rays while helping to lower the risk of age related macular degeneration.

woman drinking iced coffee

Iced Coffee
What better way to start your summer morning than with an ice cold glass of coffee? Better yet, in doing so, you may be reducing your risk of skin cancer. According to a study of more than 9,300 women published in European Journal of Cancer Prevention, those who drank a daily cup of caffeinated coffee lowered their risk of non-melanoma cancer development by about 10%, and the more they drank, the lower the risk.

Cherries

Tart Cherries
It’s cherry eating season and if you’re looking to slim down, you may want to do a whole lot of it this summer. Scientists at the University of Michigan Health System found that rats who supplemented a high-fat diet with tart cherry powder gained less weight and body fat than those who got the same amount of calories from carbohydrates. Apparently, the anthocyanins in tart cherries activate a molecule that boosts fat burning in the body and decreases fat storage. Another tart cherry bonus: drinking tart cherry juice can help you sleep better and relieve pain after a taxing workout.

woman harvesting tomatoes

Tomatoes
Not only do tomatoes make a lovely addition to a summer salad or sandwich, they can also help to keep you from sunburn. Apparently, the lycopene, which is the carotenoid responsible for giving tomatoes their red color, can also protect skin from sunburn. In fact, according to one study, participants exposed to UV light had almost 50% less reddening after eating 2 1/2 tablespoons of tomato paste for 10 to 12 weeks.

What are you eating this summer? Let us know how you’re staying full and healthy this season. We want to know!

Leave a comment

Filed under Lifestyle

Summer Sun Dress Styles To Look For

Vine Vera summer dress
For every red-blooded American “hot mess on a hot day, ” the sundress is truly a godsend. While our grandmothers sweated it out in flower-printed shirts, wrap around skirts, and unwieldy loafers, with the ever-present shirt tail flopping our awkwardly somewhere, we pull a ready-to-go outfit effortlessly from our closet, strap on some sandals, and leave the house looking sexy and confident. Since Lily Pulitzer first introduced the sundress to America in 1966 with the motto, “Everything is possible with sunshine¬†and a little pink dress,” it seems almost unthinkable that any woman survived summer without one. Here are some variations on a classic style.

Creating Summer Outfits
Sundresses can be extremely versatile in going from day to night with a few basic changes. Just start out with a cute sundress in a basic color. For a casual look, add some practical sandals and a few choice necklaces. For the night, trade the sandals for some studded heels and throw on a leather jacket and you’re set.

For a day out with friends, booties can liven up a casual outfit, and a pair of heels and light sequined jacket can be added for date night.

Vine Vera Lace dress

Florals, Laces, And Linens
The floral sundress is an absolute wardrobe staple and great for daytime wear. You can go light by pairing it with sandals or make it boho chic with a pair of suede or cowboy boots.

Lace dresses are perfect for special occasions and parties. If you’re looking for something to wear to a wedding or cocktail party, lace embellishments are a great summer look.

Loose comfortable linen dresses are not just for the beach. Simple lines and closures are key to these elegant and casual summer time options.

Vine Vera maxi dress

Maxi Dresses
Long gowns are no longer just for evening wear. Maxi summer dresses can be great on the beach, or even for a day of shopping. They flatter every height and body shape, so you can’t go wrong.

Maxi dresses come in a series of styles. There are strapless, v-neck, backless, and halter maxis, maxis with side slits, maxis with graphic prints, bold prints, ruffles, layers and lace. In considering what maxi is right for you, consider your personal style, the part of your figure you want to call attention to ( or away from) and the occasion you are looking to wear it to. You may want to channel your modern boho princess, or go for a long sexy halter.

Vine Vera Vintage summer dress

Vintage Summer Dresses
Vintage summer dresses tend to be more fitted and may have less of the “throw on” appeal than most sun dresses, but are well worth the sacrifice considering the fashionability. Channel your inner Elizabeth Taylor with cinched waists, padded tops and flared skirts. Off¬†shoulder looks are a common feature of the vintage summer dress, as are bright prints and colors. Halter looks also often fall into the vintage category.

Vine vera sequin dress

Clubwear Summer Dress
Just because it’s called a “sundress” doesn’t mean you can’t wear it at night. Try a sequined club dress with a halter top or super sexy strapless number tight-fitting number with a sweetheart bodice. Looking for something more free-flowing? Try a loose sequined dress in silver with some drapy necklaces or go for a sexy cut out with geometric print.

What’s new in your closet this summer? Let us know how you are effortlessly beating the heat and looking chic, We love to hear from you!

1 Comment

Filed under Style

21 Days To A Fab Summer Bod

Vine Vera 21 Days To A Fab Summer Bod

Losing weight too rapidly can be ineffective as well as dangerous. Electrolyte imbalances can result from a lack of nutrients and it is likely that most of the weight loss will be in water and lean muscle rather than fat. One pound is equivalent to 3,500 calories, which means that you need to lower your caloric intake by 500 to 1,000 calories per day in order to lose 1 to 2 pounds per week. This can be done by swapping out high calorie foods for lower calorie ones that still satisfy your appetite.

Eating

  • Load Up On Breakfast
    When you skip the first meal of the day, your hunger will build up and you’re more likely to over-eat later.
  • Eat Eggs
    Eggs are full of protein, which is key to feeling full. Reports from “Good Housekeeping” show that in a study of 30 overweight women, those who consumed two scrambled eggs with two slices of toast of breakfast, ate less food for as much as a day and a half later, than those who ate a bagel breakfast with a similar calorie count.
  • High Fibre
    To keep the calories down and the stomach full, eat high fibre foods, which are likely to fill you up longer. Aim to incorporate beans and salads into your meals, and choose pears for snacks.

Vine Vera 21 Days To A Fab Summer Bod 1

Drinking

  • Drink Water
    Water is a calorie-free way of flushing waste and fat from your body to help you lose weight.
    Ditch Sugary Drinks. Fruit drinks, juices, and sodas all contain a high calorie content. The average soda has 200 calories, which means giving up a soda a day translates into a 21 day total of 4,200 calories that you didn’t put in your body.
  • Skip the Treats
    Beware of drinks with bubble shaped lids. Those frothy blended coffee drinks are basically glorified milkshakes with an untold amount of calories. Try to avoid alcoholic beverages, which can also be well disguised diet killers.

Switch Out

  • Low Fat
    Try replacing some of your regular food options with healthier ones that are lower in fat and calories. For example, try to select skinless chicken breast when choosing poultry, as this is the leanest part of the chicken.
  • Lean Meats
    When choosing meats, look for the words “select” or “choice” on the label, which tend to be a less fattening option than “prime cuts.” In addition, tenderloin, sirloin, chuck and round are all examples of the leaner cuts of meat and are a better option for dieting than others.
  • Bake Your Food
    Baking food rather than frying it eliminates the fatty oils that add calories.
  • Apple Cider Vinegar
    Use calorie free apple cider vinegar as an alternative to salad dressing.Exercise
  • Boost Your Routine
    The Centers for Disease Control and Prevention recommend 150 minutes of exercise a week, which means 30 minutes a day, five days a week. If you’re pressed for time, you can split the routine into 3 ten-minute intervals.
  • Increase Your Intensity
    Increasing the intensity level of exercise will help to drop weight faster.

Woman measuring her waist

How are you preparing for beach weather? Let us know how your dropping weight and feeling great!

Leave a comment

Filed under Lifestyle

Choosing A Bathing Suit That Is Perfect For Your Body

It’s time for the big reveal. You’ve spent the last six months blissfully unaware of everything that was going on from the neck down, delivering your favorite foods to your mouth with a devil may care attitude, keeping the lights low in the bathroom, living in leisure and now the days of reckoning have come.

Three women running on a beach

It’s summer and that means its time to come out of hiding. Time to don that bathing suit, and shed the baggies. But, have no fear. If you don’t feel up to snuff, there’s a bathing suit for that. Here are some bathing suits to suit every body type.

For a Slimmer Bottom
If you carry most of your weight in your derriere, you need to add a little extra oomph to your top. Look for simple bikini bottoms in solid colors paired with some molded cups on top for added volume and lift.

Boyish Figure
If you’re looking for a suit to add some curve to your figure, utilize design and pattern. A two piece with bold stripes and ruffles on top will add dimension to your bust and hips while showing off your lovely legs and flat stomach.

Hourglass Shape
Ladies with hourglass shapes need a suit that will play up curves without overpowering your frame. You can wear a bikini with a bold floral print to add some color while letting your body take center stage.

Pear wrapped with a measurement tape

Pear Shaped Body
Learn to love your lower half. Bikini bottoms tend to cut into your thighs and hips, making them bulge. Try a one piece with a V-neck or halter top and high cut bottoms. Suits with a little padding or detail on the top will help balance your figure. Patterns like slimming stripes or polka dots can work wonders.

Small Chest
Need an extra lift on top without the discomfort of underwire? Flatter your upper body with a full coverage top, with a supportive band beneath the bust and halter straps. You’ll feel confident and comfortable, without sacrificing style.

Petites
Petite women often have the extra challenge of finding something that fits them snugly. The solution? Adjustable bottoms. String bikinis allow you to cinch the sides so you can adjust accordingly. You’ll be surprised just how flattering these can be to your figure.

Women in vintage swimming suit on a float in a swimming pool.

Vintage Suits with Coverage
Some situations are a win- win. The resurgence of the retro bathing suit means that you can be stylish while covering a little more area.

Try a one-piece with cut-outs or look for a bikini with a full sized bottom.

What kind of suit works best for your body? Let us know what you’re wearing to the beach this year! And have fun on the beach

Leave a comment

Filed under Beauty News & Tips

Grab These Summer Nail Polish Colors Before They’re Gone

It’s summer and it’s that ‘fry an egg on the sidewalk” type of weather. Your friends are sending you selfies and texts from their exotic vacation spots while you lie on the couch in front of the air conditioner trying to keep your hair from frizzing. What’s a girl to do? Her nails!

It may be the dog days of summer, but that’s no excuse for letting your nails go! Put on the air conditioner and get out that polish! And do it soon, because the colors of summer may not be around for too long. Here are some of the best summer colors you simply have to have!

Grab These Summer Nail Polish Colors Before They're Gone

MikhailPopov / Shutterstock.com

Candy Crush
With all the fireworks of summer, its always a great idea to glitter bomb your nails. Get those nails looking just as hot as the weather with some multi-color glitter nail polish. Finish the look with some eye catching rings on every finger top and bottom.

Cake Pop
Nails that look like ten cake pops! What could be better? This pink pastel color will look great against your skin and while making a super feminine statement that can complement your inner lady or provide a contrast to your tomboy side.

Floss Gloss
Summer nail polish doesn’t have to be bright. Try a neutral palm tree color. It will work like color correcting concealer to tone down summer weathered hands, and look great while doing it.

Electric Orange
Anything starting with the word electric has to be great for summer. Besides, since your not doing tans anymore, you need something to give you color. Orange is a great cheery summer color and will provide a great contrast to your more expected pinks and reds.

Grab These Summer Nail Polish Colors Before They're Gone

Imcsike / Shutterstock.com

Coral
Coral is always a great classy choice for all of your cosmetics and summer fashion. Its really on trend this 2017 and is guaranteed to fully complement your entire summer wardrobe. The pinky peach color is a great way to keep things lively, and you can always add a glitter topcoat for a little extra kick.

Red
There will always be a place for classic red in every nail polish collection. No matter the season, red will always make a strong, sexy feminine statement. You can never go wrong with red.

Subtle Grey
Every once in a while, it is a good idea to take it down a notch. With all the summer colors heating things up, you may want to cool off with a nice subtle grey. Look for the color in matte finish to keep it fun and bright.

Sweet Almond
They say variety is the spice of life, and if you’re always looking to change things up, this may be the color for you. Sweet almond is somewhere between gray and lilac, but there is nothing boring or sleepy about this light purple. Definitely a color for the ages.

Grab These Summer Nail Polish Colors Before They're Gone

MaxkateUSA / Shutterstock.com

Nude
Nothing like going nude in the summer. If its the barer the better, try this neutral on for size. It’s summer in a bottle.

What are you putting on your nails this summer? Drop us a line and let us know how your nailing your nails in the midst of all the heat.

Leave a comment

Filed under Beauty News & Tips

Give These Summer Skincare Tips A Try

The day of reckoning has come. The days are getting longer and the shorts are getting shorter. It’s time to unveil all those parts of the body that you’ve been referring to as the “nether regions” this past winter, and that means your skin has to be up to the task. How are you going to get your pasty legs “Daisy Duke” ready in time to hit the beach? No problem! Just dust off that razor, toss out the old sunscreen, and get ready to glow crazy.

Exfoliate
Your body is a skin cell shedding machine. You need to get rid of all those dead cells before they end up collecting on your skin, making it look dull and dry. Lotions is not enough. You need to grab a good body scrub and high tail it to the shower, now! Rub the exfoliator over your body in circular movements and rinse. Do this 2-3 times a week to keep skin soft and smooth.

Shave the Right Way
If you haven’t been exactly diligent about your shaving practices last winter, its time to pay the piper. Find a good razor that won’t cause razor burn and invest in a good women’s shaving lotion with moisturizers. If you find yourself without lotion, hair conditioners will do in a pinch.

Use A Summer Scented Lotion
You don’t want to just look like summer, you want to smell like it too. Get the full effect with a light fast absorbing summery gel or spray. Coconut and mango scents absolutely bespeak of summer. Make sure to apply right after drying off from the shower to seal in moisture.

Give These Summer Skincare Tips A Try

Maridav / Shutterstock.com

Safe Summer Glow
It may seem hard to believe that less than 40 years ago, people spent their summers basking in the sun hoping to catch some color. Nowadays, we have to seek our glow from containers. Sunless tanners are a great option for giving your skin a glow this summer. You can also alternate your usual facial moisturizer with a tinted one to build gradual color, giving the effect of an effortlessly maintained tan all summer long.

Feet
Time to switch out those winter boots for your slinky sandals? An at home pedicure may be on the agenda. Use a foot scrub and file to scrub off dry, dead skin a few times a week. Products with ADA acids will add some exfoliating action to your pedi, making your feet sandal ready.

Nail Polish
While you’re working on those feet, you may want to polish those toenails. You can go for something bolder on the toes than the fingernails, and its bound to stay on for a lot longer because we don’t clean our houses with our feet. Just apply a base coat, two coats of color, and a clear top coat for protection. Go barefoot for a few hours to let polish set.

New Sunscreen
The importance of a good sunscreen cannot be overstated in the summer months. Using last year’s unused sunscreen is not going to cut it. Be safe and buy a new bottle and use it. You should apply a shot glass sized amount of sunscreen to your body and a full teaspoon for just the face and neck area. Reapply every 1 to 2 hours. Be sure to look for something with broad spectrum protection and an SPF of at least 30.

How are you getting your glow on this summer? Let us know your favorite summer glow to-s.

Leave a comment

Filed under Beauty News & Tips

Summer Fashion That Keeps You Looking Sophisticated and Put Together

According to the Urban Dictionary, a “hot mess” is “when one’s thoughts and appearance are in a state of disarray, but they maintain an undeniable attractiveness and beauty.” Summertime conditions the likes of heat and humidity may make “hot mess” the best look you can hope for. However, there are some situations in which hot mess is simply not cutting it.

So what can you do when you absolutely need to look sophisticated, even though the weather conditions seem determined to defeat you? Here are a few ideas for looking put together even in the deadliest of the summer heat.

The Shirtdress
The shirtdress is a lightweight choice that epitomizes summer office fashion. Go for a neutral color and play around with accessories. A colorful scarf or brightly colored purse will help you to own the look.

white blazer

The White Blazer
A summer office atmosphere demands the accessibility to a light blazer for quick removal or cover. White is the perfect choice for summer weather with a touch of class. Pair it with skirts, dresses, trousers, or layer it over the hottest colors of the season.

Tribal Prints
Not just for rock festivals, tribal prints can be perfect for the workplace, as long as they are done right. Style your prints with neutral colors in coordinated tones to keep it office appropriate.

Light Colored Accessories
Even if your committed to wearing black, you can lighten the look with the right choice of accessories. Try some gold tone jewelry or a beige leather handbag to subtract from the heaviness of dark colors.

colorful outfits

Tropical Colors
Why not add a splash of the tropics to your office? Your enthusiasm will be contagious. Be bold in bright greens and turquoise blues, just keep a navy blazer handy in case you’re feeling too conspicuous.

The Linen Dress
Linen is a great breathable fabric that works well for professionals. A classic linen summer dress can be an easy office choice. Accessorize with sunglasses, belts, and even funky sandals.

Colorful Accessories
If you want to keep things lively, think about accessorizing with some bold colors and styles. Consider bright green pumps with tailored trousers and an electric blue purse. Add a bright yellow lightweight scarf and you’re set!

floral prints

Floral Prints
What office couldn’t use a few flowers? Keep your florals from looking too girly by pairing with solid colors in a refined palette. Stick with simple structures over frills.

Pastel Dress
What about a solid pastel colored dress? If you go for a structured design, you can keep it professional, especially if you incorporate some darker or neutral colored accessories, like a nude belt or pumps.

Straight Leg Trousers
Straight leg trousers look professional in every weather, and the light weight and loose fit is an added bonus in the sticky summer heat. Top with a tapered blouse and keep the sunhat handy if you’re planning to venture outdoors.

What are you wearing to the office this summer? Let us know how you keep it sophisticated when the thermometer says “hot mess.”

Leave a comment

Filed under Style