Tag Archives: Lifestyle

The Healthiest Summer Foods

So you’ve made it past winter. Past the comfort foods, the mac and cheese, the long cold nights on the couch the endless turkey leftovers, the pumpkin spice lattes, the pumpkin spice potato chips, the pumpkin spice nut muffins and the pumpkin flavored ice cream, and now it’s summer. Time to turn over a new leaf, and hopefully one with a vegetable attached. Summer is time to get healthy, and that means eating healthy. Here are some great healthy summer foods to set you off on the path to health.

woman eating watermelon

Watermelon
It wouldn’t be summer without the taste of watermelon, and the added perks: the fruit can also help keep your memory sharp, your body cool, and your mood balanced. The great thing about watermelon is that it’s 92 percent water, which not only keeps your body hydrated but can also help to keep your weight down. Research shows that the water in the melon keeps you full without adding calories. Another watermelon plus: the lycopene will protect your skin from the sun.

Corn on the cob

Corn
Ah, sweet corn, a must for your summer barbecue, and get this, it actually may be nature’s sunglasses. The antioxidants in corn, lutein and zezxanthin form a macular pigment that actually helps to filter out the sun’s more damaging rays while helping to lower the risk of age related macular degeneration.

woman drinking iced coffee

Iced Coffee
What better way to start your summer morning than with an ice cold glass of coffee? Better yet, in doing so, you may be reducing your risk of skin cancer. According to a study of more than 9,300 women published in European Journal of Cancer Prevention, those who drank a daily cup of caffeinated coffee lowered their risk of non-melanoma cancer development by about 10%, and the more they drank, the lower the risk.

Cherries

Tart Cherries
It’s cherry eating season and if you’re looking to slim down, you may want to do a whole lot of it this summer. Scientists at the University of Michigan Health System found that rats who supplemented a high-fat diet with tart cherry powder gained less weight and body fat than those who got the same amount of calories from carbohydrates. Apparently, the anthocyanins in tart cherries activate a molecule that boosts fat burning in the body and decreases fat storage. Another tart cherry bonus: drinking tart cherry juice can help you sleep better and relieve pain after a taxing workout.

woman harvesting tomatoes

Tomatoes
Not only do tomatoes make a lovely addition to a summer salad or sandwich, they can also help to keep you from sunburn. Apparently, the lycopene, which is the carotenoid responsible for giving tomatoes their red color, can also protect skin from sunburn. In fact, according to one study, participants exposed to UV light had almost 50% less reddening after eating 2 1/2 tablespoons of tomato paste for 10 to 12 weeks.

What are you eating this summer? Let us know how you’re staying full and healthy this season. We want to know!

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21 Days To A Fab Summer Bod

Vine Vera 21 Days To A Fab Summer Bod

Losing weight too rapidly can be ineffective as well as dangerous. Electrolyte imbalances can result from a lack of nutrients and it is likely that most of the weight loss will be in water and lean muscle rather than fat. One pound is equivalent to 3,500 calories, which means that you need to lower your caloric intake by 500 to 1,000 calories per day in order to lose 1 to 2 pounds per week. This can be done by swapping out high calorie foods for lower calorie ones that still satisfy your appetite.

Eating

  • Load Up On Breakfast
    When you skip the first meal of the day, your hunger will build up and you’re more likely to over-eat later.
  • Eat Eggs
    Eggs are full of protein, which is key to feeling full. Reports from “Good Housekeeping” show that in a study of 30 overweight women, those who consumed two scrambled eggs with two slices of toast of breakfast, ate less food for as much as a day and a half later, than those who ate a bagel breakfast with a similar calorie count.
  • High Fibre
    To keep the calories down and the stomach full, eat high fibre foods, which are likely to fill you up longer. Aim to incorporate beans and salads into your meals, and choose pears for snacks.

Vine Vera 21 Days To A Fab Summer Bod 1

Drinking

  • Drink Water
    Water is a calorie-free way of flushing waste and fat from your body to help you lose weight.
    Ditch Sugary Drinks. Fruit drinks, juices, and sodas all contain a high calorie content. The average soda has 200 calories, which means giving up a soda a day translates into a 21 day total of 4,200 calories that you didn’t put in your body.
  • Skip the Treats
    Beware of drinks with bubble shaped lids. Those frothy blended coffee drinks are basically glorified milkshakes with an untold amount of calories. Try to avoid alcoholic beverages, which can also be well disguised diet killers.

Switch Out

  • Low Fat
    Try replacing some of your regular food options with healthier ones that are lower in fat and calories. For example, try to select skinless chicken breast when choosing poultry, as this is the leanest part of the chicken.
  • Lean Meats
    When choosing meats, look for the words “select” or “choice” on the label, which tend to be a less fattening option than “prime cuts.” In addition, tenderloin, sirloin, chuck and round are all examples of the leaner cuts of meat and are a better option for dieting than others.
  • Bake Your Food
    Baking food rather than frying it eliminates the fatty oils that add calories.
  • Apple Cider Vinegar
    Use calorie free apple cider vinegar as an alternative to salad dressing.Exercise
  • Boost Your Routine
    The Centers for Disease Control and Prevention recommend 150 minutes of exercise a week, which means 30 minutes a day, five days a week. If you’re pressed for time, you can split the routine into 3 ten-minute intervals.
  • Increase Your Intensity
    Increasing the intensity level of exercise will help to drop weight faster.

Woman measuring her waist

How are you preparing for beach weather? Let us know how your dropping weight and feeling great!

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Travel Outfits For New Moms

You love everything about being a new mom, but you have to admit, since the baby arrived, it’s given a new meaning to the word luggage. In fact, you’re pretty sure that your diaper bag alone would probably qualify as “over-sized” by most airline standards, and that’s the one without the built-in changing station. And now you have to travel. Your relatives are dying to meet your newest addition and your dying show off your latest accomplishment. But the last thing you want is more to pack, and comfort is a top priority. Here are some simple travel outfits to keep things easy and fashionable.

Post Pregnancy Clothes
You don’t want to spend a ton of money on clothing you won’t wear for very long, but you need comfy and cute items to accommodate your figure and make nursing easy.

Leggings
Two of the best outfits for new moms are leggings with a loose, long top, and elastic waist jeans with a peplum shirt. Since your main concern right now is probably your middle, look for a top that will cover the hips with a thin fabric to avoid adding bulk. Horizontal stripes will add width, and should be avoided, while a belted shirt will keep large breasts from looking bigger.

Travel Outfits For New Moms

Goran Bogicevic / Shutterstock.com

Flared Jeans
Flared jeans can help to balance out hips and make them look less noticeable. Your tops can be a little shorter than the ones you would pair with leggings, but you will still want to find ones that cover the hips a bit without totally eliminating your waistline. Flared jeans with a flowing shirt can make you look bigger in general. Add a belt to cinch the waist. Elastic belts tend to provide the most comfort.

Maxi and Midi Dresses
Maxi and midi dresses are really on trend right now and a great easy option for the new Mommy. They’re easy to adjust and you don’t have to worry about length issues when you’re reaching up or bending over.

Button-Down Shirts
A button down shirt tied around the waist is a blessing in disguise for new moms. It helps camouflage problem areas, while doubling as an accessory. It can also make for a quick cover up when you’re feeling shy, or when the air conditioning is a little high.

Kimono
If you’re traveling in the heat, you may feel a bit exposed in loose shorts and a tank top. Kimonos or drapey vests are fashionable ways of getting some extra coverage on those scorching hot days.

Travel Outfits For New Moms

pink panda / Shutterstock.com

Sundress
A sundress is a light to pack and easy to throw on. Bring that kimono along for some extra style and a last-minute cover-up. Look for interesting details and eye-catching colors to make the focal points of more revealing clothing.

Accessories
If you’re trying to keep your packing list low, it may be necessary to include a few accessories to keep your pieces looking fresh A watch is a functional accessory that will spare you the trouble of digging through your purse for a cell phone while dealing with your other accessory.

Cross body bags are smart alternatives to handheld purses, and will leave your hands free to tend to the little ones. Their style will also prevent you from setting them down unconsciously and forgetting to pick them up.

Stud earrings can add flash without becoming a plaything for small hands and hats are always great for blocking the sun and covering frizzy locks.

If you’re a new mom with plans to travel, great excitement is in store. Make sure to keep comfy and prepared. Let us know how you gear up for travel.

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Give These Summer Skincare Tips A Try

The day of reckoning has come. The days are getting longer and the shorts are getting shorter. It’s time to unveil all those parts of the body that you’ve been referring to as the “nether regions” this past winter, and that means your skin has to be up to the task. How are you going to get your pasty legs “Daisy Duke” ready in time to hit the beach? No problem! Just dust off that razor, toss out the old sunscreen, and get ready to glow crazy.

Exfoliate
Your body is a skin cell shedding machine. You need to get rid of all those dead cells before they end up collecting on your skin, making it look dull and dry. Lotions is not enough. You need to grab a good body scrub and high tail it to the shower, now! Rub the exfoliator over your body in circular movements and rinse. Do this 2-3 times a week to keep skin soft and smooth.

Shave the Right Way
If you haven’t been exactly diligent about your shaving practices last winter, its time to pay the piper. Find a good razor that won’t cause razor burn and invest in a good women’s shaving lotion with moisturizers. If you find yourself without lotion, hair conditioners will do in a pinch.

Use A Summer Scented Lotion
You don’t want to just look like summer, you want to smell like it too. Get the full effect with a light fast absorbing summery gel or spray. Coconut and mango scents absolutely bespeak of summer. Make sure to apply right after drying off from the shower to seal in moisture.

Give These Summer Skincare Tips A Try

Maridav / Shutterstock.com

Safe Summer Glow
It may seem hard to believe that less than 40 years ago, people spent their summers basking in the sun hoping to catch some color. Nowadays, we have to seek our glow from containers. Sunless tanners are a great option for giving your skin a glow this summer. You can also alternate your usual facial moisturizer with a tinted one to build gradual color, giving the effect of an effortlessly maintained tan all summer long.

Feet
Time to switch out those winter boots for your slinky sandals? An at home pedicure may be on the agenda. Use a foot scrub and file to scrub off dry, dead skin a few times a week. Products with ADA acids will add some exfoliating action to your pedi, making your feet sandal ready.

Nail Polish
While you’re working on those feet, you may want to polish those toenails. You can go for something bolder on the toes than the fingernails, and its bound to stay on for a lot longer because we don’t clean our houses with our feet. Just apply a base coat, two coats of color, and a clear top coat for protection. Go barefoot for a few hours to let polish set.

New Sunscreen
The importance of a good sunscreen cannot be overstated in the summer months. Using last year’s unused sunscreen is not going to cut it. Be safe and buy a new bottle and use it. You should apply a shot glass sized amount of sunscreen to your body and a full teaspoon for just the face and neck area. Reapply every 1 to 2 hours. Be sure to look for something with broad spectrum protection and an SPF of at least 30.

How are you getting your glow on this summer? Let us know your favorite summer glow to-s.

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Lifestyle May Be Your Skin Care Savior

Your skin will not lie. You can say you never ate that sugary food, didn’t go out in the sun without sunscreen, didn’t skimp on sleep; the list goes on, but your skin will give you away every time. You can lie all you want, but that blemish, sunburn, or wrinkle will be there to testify against you.

Face it, there’s only one way to prevent your skin from revealing your sins, and that is to stop sinning. It’s time to accept the fact that the only way to keep your skin quiet is by keeping it healthy. Here are some lifestyle changes to help you choose the right path to healthy skin.

Woman in nature

Protect Your Skin From the Sun
One sure way to prevent skin from premature aging is to protect it from the sun. There is no surer way to prevent age spots and wrinkles or to lower the risk of skin cancer. Use a broad-spectrum sunscreen with a minimum SPF of 15 and apply generously, repeating every two hours, or more, if you’ve been swimming or perspiring.

Try to avoid the sun between 10 a.m. and 2 p.m., when its rays are strongest and do your best to stay in the shade.

Wear protective clothing. Tightly woven long-sleeved shirts and pants, and wide-brimmed hats provide the best protection from the sun. There are also laundry additives on the market which give clothes an extra layer of UV protection for a number of washings, as well as sun protective clothing with built-in protection from ultraviolet rays.

Stop Smoking
Smoking narrows the blood vessels in the outer layers of the skin, decreasing blood flow and depleting skin of nutrients and oxygen. The result is older looking skin and wrinkles.

Additionally, smoking is a danger to collagen and elastin production. Collagen and elastin are the fibers that maintain skin’s strength and elasticity.

Woman smoking

Also, the faces that you make from smoking? The pursing of the lips? The squinting? Also likely to cause wrinkles. How can you prevent this? Quit smoking. Ask your doctor for tips and treatment advice.

Be Gentle
Even simply daily cleansing can tax your skin. You can keep the toll to a minimum by limiting bath time. Hot water can remove oil from your skin, and the longer you spend bathing, the greater the loss of moisture. Keep bath time down and try to use warm water, rather than hot.

Swap strong soaps and detergents for mild cleansers to keep skin better hydrated.
Shave carefully, using shaving cream, gel, or lotion prior to shaving. Use a clean sharp razor and shave in the direction in which the hair grows to ensure the smoothest shave with the least skin nicks and cuts.

Pat skin dry after washing to make sure some moisture is left on the skin and follow up with an SPF containing moisturizer that is suited to your skin type.

Eat well
Never underestimate the importance of a good diet for skin health. Eat your veggies, fruits, lean proteins, and whole grains. Research suggests that diets high in unhealthy fats and processed carbohydrates may age skin prematurely, while vitamin C-rich foods may promote younger-looking skin.

Woman meditating outdoors

Control Stress
Stress can increase skin sensitivity and lead to breakouts and other problems. You can manage stress by setting limits and decreasing overwhelming activity in exchange for things you enjoy, or doing low-intensity exercises like yoga and pilates.

Turn Off Your Cell Phone
According to Dr. Francesca J. Fusco, if you keep your head down often while scrolling or texting, you may begin to notice lines in your neck. She suggests hanging photos at eye level in rooms in which you text the most as an enticement to keep your head up during phone use.

Let us know how you have changed your lifestyle to improve your skin health. We want to know!

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Nutrients That You Should Get From Food

Healthy food

Nobody does it quite like Mother Nature, and Mother Nature does not make pills. Although no one can deny the vast contributions of science, try as man may, he has yet to manufacture a product, or pill, capable of healing and promoting growth in the same way Mother Nature can. That is why when it comes to seeking nutrition, there are some things science just can’t give us; and supplements don’t grow on trees. Here are some of the nutrients you should be getting directly from food sources.

Vitamin C
Citrus fruits are the best source of vitamin C, an antioxidant that helps your body absorb iron. One large orange contains 97.9 mg of the powerful stuff. That exceeds the recommended 90 mg a day for adult males and 75 for adult females. Other high C options include kiwi, tomatoes, and green and red pepper.

Kale

Calcium
Although not the most obvious source, Kale is a great way to get calcium to support nerve function and muscle movement. One serving of the leafy green contains 150 mg of calcium, which is a little over 10% of the recommended daily allowance. But rest assured, you can still get a good amount of calcium from dairy products, such as yogurt.

B Vitamins
Vitamin B 12 is one form of vitamin B usually taken in supplement form. It is important for the formation of red blood cells and neurological function. Eggs are a good source, and, while some shun them for their high levels of cholesterol, nutritional experts concur that this need not be the case. You can get 0.6 micrograms of B12 (about 10% of the RDA) from one large hard-boiled egg, and 3 oz of trout or salmon will just about do you for the daily intake.

B6, crucial for brain development and metabolism during pregnancy can be gotten for tuna, chickpeas, and nuts.

Vitamin A
We need vitamin A to maintain good vision and immune system function. It also plays a part in reproduction and supports the lungs, heart, and kidney.

Sweet potato

Sweet potatoes are particularly high in Vitamin A concentration. Just one baked sweet potato with the skin on has a whopping 28,058 IU of vitamin A per serving. That’s 561% of the recommended value. The National Institute of Health reports that 28-37% of the population take vitamin A supplements.

Vitamin E
Vitamin E is an antioxidant contain in the body which helps the immune system fight off virus and bacteria. Almonds, hazelnuts, and peanuts are all rich in vitamin A, with one ounce of dry roasted almonds containing 34% of the daily recommended value.

Magnesium
Consider trading your magnesium supplements for a handful of cashews. These nuts are rich in the nutrient which is important for maintaining nerve function and healthy blood sugar and blood pressure levels.

Cashews

One ounce of the cashews will provide you with a tasty way to get 74 mg of magnesium, 19% go the recommended daily amount.

Iron
Iron is a very popular supplement, especially for women who are at risk for not having enough. Men 19-50 should aim to get 8mg of iron each day, while women of the same age should get 18mg. You can get 3 mg of iron, around 17% of the daily recommended value in half a cup of drained, boiled spinach.

Vitamin D
Although most of our vitamin D needs to come from sun exposure, it is available in fatty fish like salmon and tuna. In fact, you can get 112% of the recommended daily amount from just three ounces of salmon, deliciously.

What about you? What supplements are you trading for foods? Let us know!

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Show Off Your Couple Style

When couples with style come to mind, few can compete with fashion icons, Sonny and Cher. Be it Nehru jackets, bell-bottoms, straight bangs, or platforms, this couple rocked it, and nothing was off the table, with little separating “his” from “hers.”

A couple that shops together stays together, as they say, and if you’re lucky enough to share a passion for fashion with your significant other, it can be a great bonding experience and garner a lot of second looks from passersby.

If you’re looking for couple fashion inspiration, here’re a few ways to show off your inner Barbie and Ken.

Why Couple Style Is In

For a while, the image of a couple with matching outfits brought forth images of matching sweatsuits and retirement communities. However, all that seems to be changing. Even Drake and Rhianna, whose relationship status is still up in the air, were rocking the twin look at several paparazzi-worthy events. So why the sudden acceptance?

Couple style with sunglasses

One thing that may explain the fashion resurgence is the movement toward the blurring of gender lines in today’s fashions. Designers like J.W. Anderson employ male runway models that are just likely to wear makeup and skirts as their female counterparts. Another reason might be the onset of the digital age: dressing alike makes it seem like you’ve got a follower in real life.

If you and your mate want to look more fashionably compatible, here are a few suggestions.

Black and white stripes
If you want to spice up a casual date, you might want to try his and her black and white striped shirts. Hers can be black on white, his white on black. Complete her look with a mini or pencil skirt, while he can stick to shorts or trousers.

Suspenders
Suspenders are a great way to show couple solidarity. You can wear jeans or pants in contrasting or matching colors and add extra pizzazz with a scarf knotted at the neck or a wool cap for an “Oliver Twist” look.

Justin and Selena
Even if the couple didn’t survive, the fashion legacy lives on. Who could forget the images of Selena’s red silk dress complemented by Justin’s red pocket hanky?

Matching Suits
If you want to put the “power” in “power couple” try matching pinstriped tailored suits. Layer over black turtlenecks or button fronts.

Couple style

Movie Attire
For trips to the movies, keep it casual. Guys can pair some nice khakis with a button down or polo. Ladies can dress down to match your man with some boyfriend jeans, and match button-downs or tees with flats, or dress it up with printed pants, a solid top, and heels.

Dinner and Dancing
If am upscale restaurant and lounge is on the agenda, guys can stick with a business casual look. Think nice slacks, a shirt, and blazer jacket. Ladies can go for a bit more of the glitz and glam with a beaded LBD, killer heels, and some shiny accessories.

Sporting Events
If you’re looking for a great way to connect as a couple, you can show off your style at a sporting event. Guys can just stick to jeans and team jersey, and girls can do pretty much the same thing, or feminize with skinny jeans, tank, and heels. Team baseball caps are a great touch for either guy or gal.

So what do you do to show your couple style? Let us know how the two of you coordinate!

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