Tag Archives: Lifestyle

Lifestyle Choices Of Timeless Beauties

vine vera banner presents Lifestyle Choices Of Timeless Beauties

There she is, you think, her skin is flawless, her hair: perfect, her figure: toned, heck, you don’t even see a chip in her nail polish. And then it comes, the inevitable question: What is she doing that I’m not? How does she achieve that effortless cool while you struggle to keep your stockings from running? Well, you asked, we answered. Here are some of the lifestyle choices of timeless beauties that you may want to start making yourself.

Not Using Heat On Your Hair
If you want your hair to bounce with youth, the flat iron and hair dryer are not going to do the trick. Francesa Fusco MD, says she’s, “seeing lots of damage and breakage from women using multiple heat styling tools.” Instead, she advises declaring heat free days two days a week, opting for a wet bum, air drying, or dry shampooing.

Using Hand Lotion
Because the skin on the backs of your hands is so thin, it tends to age faster than the rest of your body. Dr Fusco says using lotion with sunscreen, “will greatly reduce sun damage, which appears as brown spots and wrinkles.”

woman applying sunscreen on legs

Applying SPF Daily
You must have guessed the timeless beauty is slathering on the SPF. According to a 2013 study, people who applied SPF formulas three to four days a week were less likely to show signs of aging skin than those who applied it less often. Rule of thumb according to the American Academy of Dermatology is a shot glass worth of SPF-30 every day.

Avoiding Foods That Stain Teeth
Oh, how we love to eat and drink them, but when it comes to what they do to our teeth, it’s another story. Dentist Emanuel Layliev says dark, hot, sticky condiments like soy or barbecue sauce are the worst when it comes to staining teeth, followed not far behind by coffee, red wine, and soda. He advises swapping dark sauces with mango salsa or fresh herbs, and foregoing dark soda for seltzer.

Painting Your Nails
According to the American Society of Plastic Surgeons, old looking hands can betray your age more easily than your face can. Distract from less than youthful hands by wearing jewelry and nail polish. “Jewel tones are the best bets for anti-aging,” advises manicurist Lynette Renee, who recommends rich reds and purples to clients seeking more youthful looking hands.

woman exercising

Exercising Regularly
It should be no surprise to hear that timeless beauties take in exercise on a regular basis. “Exercise Improves healthy circulation, which allows the skin to look its best,” Dr. Fusco explains. A firmer body always makes for a more youthful appearance, and a study from McMaster University in Canada showed that exercise may even reverse signs of aging in the skin. Make an effort to clock in 30 minutes of physical activity daily.

Reducing Sodium
Salty foods can cause you to retain water, and that can result in puffiness, especially beneath the eyes. Try to pinpoint the hidden sodium sources in your food; common culprits include cereal, condiments, sauces, deli meats, and baked goods.

Limiting Smartphone Use
You may have heard that bending your neck when scrolling through your smartphone can cause neck wrinkles. Hanging photos at eye level in the places you text the most may be a good reminder to keep your head up when you’re on your phone.

Let us know how you achieve timeless beauty. We want to know your secrets.

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Summer Wine List

friends drinking wine

Ah, sweet memories of summer. You and your significant other drinking wine slushies on the back porch watching the sun go down. You and your significant other drinking pineapple moscato sangria in bed watching the sun come up. You and your significant other drinking rose spritzers on the beach watching the sun go down again. Summer just wouldn’t be summer without wine. So, whether you’re barbecuing, throwing a little get-together, or just sipping for enjoyment, here are some of the wines you need to have on your summer wine list.

Rosés For Summer
When most people think of summer wines, rosés inevitably come up first. However, most wine aficionados would agree that any time can be a good time for any wine, and most who have had rosés in the winter would agree. As long as you pair the wine with a complementary dish, the weather kind of fades into the background. In fact, according to Allie Poindexter from Henrietta Red in Nashville, “During the summer months when there is a wider array of produce available, our menu gets lighter, with heavier items replaced by simple and seasonal offerings that pair will with subtler wines.'” Below are a few favorites that Poindexter says are, “all perfect for sipping on hot summer nights;” and she’s not necessarily limiting her selection to rosés:

Corvezzo Terre si Marca Prosecco, Veneto, Italy
Pondexter point sour that this prosecco, naturally fermented and made from organic grapes, may be a little different from what you expect from the typical sparking. Poindexter says its,”subtle effervescence and floral, funky quality…makes it the perfect pairing for cheese and charcuterie.”

Friends' get-together with wine

Christoph Hock Kalkspitz Pet Nat, Kamptal, Austria
Pet-nats are made using a traditional method of producing sparkling wine in which the wine is bottled without additives before the primary fermentation is finished. The result is an unfiltered naturally carbonated wine with a taste comparable to apple cider.

Pouillon And Fils Premier Cru Brut Rose, Champagne, France
This rose and sparkling wine combo is unique in that the Pouillon family grows their own organically farmed grapes; a process not normally used in the region. The result is a pleasurably drinkable wine perfect for summer nights.

Quinta do Montalto Medieval de Ourem Rose, Lisbon Portugal
Poindexter notes that, while the dark ruby color of this wine may not be typical of most roses, drinking the wine will clarify it as pure rose. “It drinks like a rose with lots of red berry fruit and a soaring acidity,” she says, “It has an interesting woodsy character, the result of being aged in chestnut barrels.

Mica Vinho Verde, Minho, Portugal
Made from biodynamic, organic grapes, Poindexter described this vinho verde as, “super light and drinkable, ” adding that it has a “pronounced mineralogy and a low ABV of 10 percent.” and is a “fantastic pairing for oysters and crudos.”

wine glasses clinking

Arndorfer Kamptal Vorgeschmack White, Niederosterreich, Austria
Poindexter informs, “Vorgeshmack means appetizer in German, and like an appetizer this wine is meant to be an introduction into the Arndorfer family vineyards.” Apparently, it’s an enticing one. The chef says, “Reisling lands fruitiness and dynamism while Gruner Veltliner brings florals and spice.”

What are you drinking this summer? Cocktails? Or are you more of a strict wine purist? Let us know!

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The Healthiest Summer Foods

So you’ve made it past winter. Past the comfort foods, the mac and cheese, the long cold nights on the couch the endless turkey leftovers, the pumpkin spice lattes, the pumpkin spice potato chips, the pumpkin spice nut muffins and the pumpkin flavored ice cream, and now it’s summer. Time to turn over a new leaf, and hopefully one with a vegetable attached. Summer is time to get healthy, and that means eating healthy. Here are some great healthy summer foods to set you off on the path to health.

woman eating watermelon

Watermelon
It wouldn’t be summer without the taste of watermelon, and the added perks: the fruit can also help keep your memory sharp, your body cool, and your mood balanced. The great thing about watermelon is that it’s 92 percent water, which not only keeps your body hydrated but can also help to keep your weight down. Research shows that the water in the melon keeps you full without adding calories. Another watermelon plus: the lycopene will protect your skin from the sun.

Corn on the cob

Corn
Ah, sweet corn, a must for your summer barbecue, and get this, it actually may be nature’s sunglasses. The antioxidants in corn, lutein and zezxanthin form a macular pigment that actually helps to filter out the sun’s more damaging rays while helping to lower the risk of age related macular degeneration.

woman drinking iced coffee

Iced Coffee
What better way to start your summer morning than with an ice cold glass of coffee? Better yet, in doing so, you may be reducing your risk of skin cancer. According to a study of more than 9,300 women published in European Journal of Cancer Prevention, those who drank a daily cup of caffeinated coffee lowered their risk of non-melanoma cancer development by about 10%, and the more they drank, the lower the risk.

Cherries

Tart Cherries
It’s cherry eating season and if you’re looking to slim down, you may want to do a whole lot of it this summer. Scientists at the University of Michigan Health System found that rats who supplemented a high-fat diet with tart cherry powder gained less weight and body fat than those who got the same amount of calories from carbohydrates. Apparently, the anthocyanins in tart cherries activate a molecule that boosts fat burning in the body and decreases fat storage. Another tart cherry bonus: drinking tart cherry juice can help you sleep better and relieve pain after a taxing workout.

woman harvesting tomatoes

Tomatoes
Not only do tomatoes make a lovely addition to a summer salad or sandwich, they can also help to keep you from sunburn. Apparently, the lycopene, which is the carotenoid responsible for giving tomatoes their red color, can also protect skin from sunburn. In fact, according to one study, participants exposed to UV light had almost 50% less reddening after eating 2 1/2 tablespoons of tomato paste for 10 to 12 weeks.

What are you eating this summer? Let us know how you’re staying full and healthy this season. We want to know!

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21 Days To A Fab Summer Bod

Vine Vera 21 Days To A Fab Summer Bod

Losing weight too rapidly can be ineffective as well as dangerous. Electrolyte imbalances can result from a lack of nutrients and it is likely that most of the weight loss will be in water and lean muscle rather than fat. One pound is equivalent to 3,500 calories, which means that you need to lower your caloric intake by 500 to 1,000 calories per day in order to lose 1 to 2 pounds per week. This can be done by swapping out high calorie foods for lower calorie ones that still satisfy your appetite.

Eating

  • Load Up On Breakfast
    When you skip the first meal of the day, your hunger will build up and you’re more likely to over-eat later.
  • Eat Eggs
    Eggs are full of protein, which is key to feeling full. Reports from “Good Housekeeping” show that in a study of 30 overweight women, those who consumed two scrambled eggs with two slices of toast of breakfast, ate less food for as much as a day and a half later, than those who ate a bagel breakfast with a similar calorie count.
  • High Fibre
    To keep the calories down and the stomach full, eat high fibre foods, which are likely to fill you up longer. Aim to incorporate beans and salads into your meals, and choose pears for snacks.

Vine Vera 21 Days To A Fab Summer Bod 1

Drinking

  • Drink Water
    Water is a calorie-free way of flushing waste and fat from your body to help you lose weight.
    Ditch Sugary Drinks. Fruit drinks, juices, and sodas all contain a high calorie content. The average soda has 200 calories, which means giving up a soda a day translates into a 21 day total of 4,200 calories that you didn’t put in your body.
  • Skip the Treats
    Beware of drinks with bubble shaped lids. Those frothy blended coffee drinks are basically glorified milkshakes with an untold amount of calories. Try to avoid alcoholic beverages, which can also be well disguised diet killers.

Switch Out

  • Low Fat
    Try replacing some of your regular food options with healthier ones that are lower in fat and calories. For example, try to select skinless chicken breast when choosing poultry, as this is the leanest part of the chicken.
  • Lean Meats
    When choosing meats, look for the words “select” or “choice” on the label, which tend to be a less fattening option than “prime cuts.” In addition, tenderloin, sirloin, chuck and round are all examples of the leaner cuts of meat and are a better option for dieting than others.
  • Bake Your Food
    Baking food rather than frying it eliminates the fatty oils that add calories.
  • Apple Cider Vinegar
    Use calorie free apple cider vinegar as an alternative to salad dressing.Exercise
  • Boost Your Routine
    The Centers for Disease Control and Prevention recommend 150 minutes of exercise a week, which means 30 minutes a day, five days a week. If you’re pressed for time, you can split the routine into 3 ten-minute intervals.
  • Increase Your Intensity
    Increasing the intensity level of exercise will help to drop weight faster.

Woman measuring her waist

How are you preparing for beach weather? Let us know how your dropping weight and feeling great!

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Travel Outfits For New Moms

You love everything about being a new mom, but you have to admit, since the baby arrived, it’s given a new meaning to the word luggage. In fact, you’re pretty sure that your diaper bag alone would probably qualify as “over-sized” by most airline standards, and that’s the one without the built-in changing station. And now you have to travel. Your relatives are dying to meet your newest addition and your dying show off your latest accomplishment. But the last thing you want is more to pack, and comfort is a top priority. Here are some simple travel outfits to keep things easy and fashionable.

Post Pregnancy Clothes
You don’t want to spend a ton of money on clothing you won’t wear for very long, but you need comfy and cute items to accommodate your figure and make nursing easy.

Leggings
Two of the best outfits for new moms are leggings with a loose, long top, and elastic waist jeans with a peplum shirt. Since your main concern right now is probably your middle, look for a top that will cover the hips with a thin fabric to avoid adding bulk. Horizontal stripes will add width, and should be avoided, while a belted shirt will keep large breasts from looking bigger.

Travel Outfits For New Moms

Goran Bogicevic / Shutterstock.com

Flared Jeans
Flared jeans can help to balance out hips and make them look less noticeable. Your tops can be a little shorter than the ones you would pair with leggings, but you will still want to find ones that cover the hips a bit without totally eliminating your waistline. Flared jeans with a flowing shirt can make you look bigger in general. Add a belt to cinch the waist. Elastic belts tend to provide the most comfort.

Maxi and Midi Dresses
Maxi and midi dresses are really on trend right now and a great easy option for the new Mommy. They’re easy to adjust and you don’t have to worry about length issues when you’re reaching up or bending over.

Button-Down Shirts
A button down shirt tied around the waist is a blessing in disguise for new moms. It helps camouflage problem areas, while doubling as an accessory. It can also make for a quick cover up when you’re feeling shy, or when the air conditioning is a little high.

Kimono
If you’re traveling in the heat, you may feel a bit exposed in loose shorts and a tank top. Kimonos or drapey vests are fashionable ways of getting some extra coverage on those scorching hot days.

Travel Outfits For New Moms

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Sundress
A sundress is a light to pack and easy to throw on. Bring that kimono along for some extra style and a last-minute cover-up. Look for interesting details and eye-catching colors to make the focal points of more revealing clothing.

Accessories
If you’re trying to keep your packing list low, it may be necessary to include a few accessories to keep your pieces looking fresh A watch is a functional accessory that will spare you the trouble of digging through your purse for a cell phone while dealing with your other accessory.

Cross body bags are smart alternatives to handheld purses, and will leave your hands free to tend to the little ones. Their style will also prevent you from setting them down unconsciously and forgetting to pick them up.

Stud earrings can add flash without becoming a plaything for small hands and hats are always great for blocking the sun and covering frizzy locks.

If you’re a new mom with plans to travel, great excitement is in store. Make sure to keep comfy and prepared. Let us know how you gear up for travel.

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Give These Summer Skincare Tips A Try

The day of reckoning has come. The days are getting longer and the shorts are getting shorter. It’s time to unveil all those parts of the body that you’ve been referring to as the “nether regions” this past winter, and that means your skin has to be up to the task. How are you going to get your pasty legs “Daisy Duke” ready in time to hit the beach? No problem! Just dust off that razor, toss out the old sunscreen, and get ready to glow crazy.

Exfoliate
Your body is a skin cell shedding machine. You need to get rid of all those dead cells before they end up collecting on your skin, making it look dull and dry. Lotions is not enough. You need to grab a good body scrub and high tail it to the shower, now! Rub the exfoliator over your body in circular movements and rinse. Do this 2-3 times a week to keep skin soft and smooth.

Shave the Right Way
If you haven’t been exactly diligent about your shaving practices last winter, its time to pay the piper. Find a good razor that won’t cause razor burn and invest in a good women’s shaving lotion with moisturizers. If you find yourself without lotion, hair conditioners will do in a pinch.

Use A Summer Scented Lotion
You don’t want to just look like summer, you want to smell like it too. Get the full effect with a light fast absorbing summery gel or spray. Coconut and mango scents absolutely bespeak of summer. Make sure to apply right after drying off from the shower to seal in moisture.

Give These Summer Skincare Tips A Try

Maridav / Shutterstock.com

Safe Summer Glow
It may seem hard to believe that less than 40 years ago, people spent their summers basking in the sun hoping to catch some color. Nowadays, we have to seek our glow from containers. Sunless tanners are a great option for giving your skin a glow this summer. You can also alternate your usual facial moisturizer with a tinted one to build gradual color, giving the effect of an effortlessly maintained tan all summer long.

Feet
Time to switch out those winter boots for your slinky sandals? An at home pedicure may be on the agenda. Use a foot scrub and file to scrub off dry, dead skin a few times a week. Products with ADA acids will add some exfoliating action to your pedi, making your feet sandal ready.

Nail Polish
While you’re working on those feet, you may want to polish those toenails. You can go for something bolder on the toes than the fingernails, and its bound to stay on for a lot longer because we don’t clean our houses with our feet. Just apply a base coat, two coats of color, and a clear top coat for protection. Go barefoot for a few hours to let polish set.

New Sunscreen
The importance of a good sunscreen cannot be overstated in the summer months. Using last year’s unused sunscreen is not going to cut it. Be safe and buy a new bottle and use it. You should apply a shot glass sized amount of sunscreen to your body and a full teaspoon for just the face and neck area. Reapply every 1 to 2 hours. Be sure to look for something with broad spectrum protection and an SPF of at least 30.

How are you getting your glow on this summer? Let us know your favorite summer glow to-s.

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Lifestyle May Be Your Skin Care Savior

Your skin will not lie. You can say you never ate that sugary food, didn’t go out in the sun without sunscreen, didn’t skimp on sleep; the list goes on, but your skin will give you away every time. You can lie all you want, but that blemish, sunburn, or wrinkle will be there to testify against you.

Face it, there’s only one way to prevent your skin from revealing your sins, and that is to stop sinning. It’s time to accept the fact that the only way to keep your skin quiet is by keeping it healthy. Here are some lifestyle changes to help you choose the right path to healthy skin.

Woman in nature

Protect Your Skin From the Sun
One sure way to prevent skin from premature aging is to protect it from the sun. There is no surer way to prevent age spots and wrinkles or to lower the risk of skin cancer. Use a broad-spectrum sunscreen with a minimum SPF of 15 and apply generously, repeating every two hours, or more, if you’ve been swimming or perspiring.

Try to avoid the sun between 10 a.m. and 2 p.m., when its rays are strongest and do your best to stay in the shade.

Wear protective clothing. Tightly woven long-sleeved shirts and pants, and wide-brimmed hats provide the best protection from the sun. There are also laundry additives on the market which give clothes an extra layer of UV protection for a number of washings, as well as sun protective clothing with built-in protection from ultraviolet rays.

Stop Smoking
Smoking narrows the blood vessels in the outer layers of the skin, decreasing blood flow and depleting skin of nutrients and oxygen. The result is older looking skin and wrinkles.

Additionally, smoking is a danger to collagen and elastin production. Collagen and elastin are the fibers that maintain skin’s strength and elasticity.

Woman smoking

Also, the faces that you make from smoking? The pursing of the lips? The squinting? Also likely to cause wrinkles. How can you prevent this? Quit smoking. Ask your doctor for tips and treatment advice.

Be Gentle
Even simply daily cleansing can tax your skin. You can keep the toll to a minimum by limiting bath time. Hot water can remove oil from your skin, and the longer you spend bathing, the greater the loss of moisture. Keep bath time down and try to use warm water, rather than hot.

Swap strong soaps and detergents for mild cleansers to keep skin better hydrated.
Shave carefully, using shaving cream, gel, or lotion prior to shaving. Use a clean sharp razor and shave in the direction in which the hair grows to ensure the smoothest shave with the least skin nicks and cuts.

Pat skin dry after washing to make sure some moisture is left on the skin and follow up with an SPF containing moisturizer that is suited to your skin type.

Eat well
Never underestimate the importance of a good diet for skin health. Eat your veggies, fruits, lean proteins, and whole grains. Research suggests that diets high in unhealthy fats and processed carbohydrates may age skin prematurely, while vitamin C-rich foods may promote younger-looking skin.

Woman meditating outdoors

Control Stress
Stress can increase skin sensitivity and lead to breakouts and other problems. You can manage stress by setting limits and decreasing overwhelming activity in exchange for things you enjoy, or doing low-intensity exercises like yoga and pilates.

Turn Off Your Cell Phone
According to Dr. Francesca J. Fusco, if you keep your head down often while scrolling or texting, you may begin to notice lines in your neck. She suggests hanging photos at eye level in rooms in which you text the most as an enticement to keep your head up during phone use.

Let us know how you have changed your lifestyle to improve your skin health. We want to know!

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