Tag Archives: Healthy Ingredients

Why Eating At Home Is A Healthier Option

Young women cooking at home.

You go to your favorite vegetarian restaurant, Veggies R Us. You like this place. The food is delicious and its really healthy. The restaurant advertises itself as offering clean, meatless, protein sources. They shun saturated animal fats, cholesterol and trans fats in favor of monosaturated fats like rice bran oil, canola, and seeds oil. You feel comfortable at this restaurant and have the impression that you really can do no wrong here. Anything you choose from the menu will be a healthy and relatively low calorie. You decide to order the Crispy Veggies for starters. How bad can veggies be? Would it shock you to learn that those veggies have 22 grams of fat and 4 grams of saturated fat, not to mention 84 grams of carbs and 880 milligrams of sodium.

It seems that as we look for healthier and healthier food choices the foxier these restaurants and food sellers become. They make the claims that lure a health conscious clientele and cleverly omit some of the less appealing facts. Face it, the only way you know what goes in your food is to make it yourself. Here are some other reasons why eating at home is becoming more and more popular.

Know Your Food
When you cook your own food, you get to know which foods are high and low in minerals, vitamins, and nutrients. You get to know which foods work best for your body and provide your body with the particular nutrients you may be lacking or just want to get more of. It will also allow you to experiments with healthy recipe combinations.

Portion Control
Although many high-end restaurants are known for their small portions, many chain restaurants offer quite the opposite. Face it, Americans like to get more for their money and food is no exception. When you make food at home, you can be the judge of the serving size and avoid overeating.

Food Safety
According to the CDC, food poisoning affects 1 in 6 Americans every year. Although some tainted foods may come from the grocer’s, at least you know your food is fresh and stored and cooked at the correct temperature.

Really, who knows what goes on behind the scenes at some restaurants. It doesn’t bear thinking about. When you cook at home, you know exactly what’s going on in the kitchen and how clean your silver wear and dishes are.

Cooking your own foods lets you avoid intake of food allergens which may harm you or your family members. Restaurant prepared food may include nuts, gluten or shellfish which are known to commonly irritate sensitive eaters.

Save Money
Cooking your own food is not only healthier for you it’s healthier for your wallet. So eat at home and watch your bank account grow while your waistline shrinks.

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Health Benefits Of Organic Clothing

Women in an organic cotten offit

“Whole Foods” on the catwalk? Could it be that the place we rely on for our healthy lunches could also be major player in the organic  fashion industry?  If you are familiar with organic clothing, perhaps your picturing a few walking hemp sacks in biodegradable shoes or an earth colored muumuu with a straw hat? But would you ever picture a knee length dove grey dress with a sculpted jacket?  Mini and maxi off the shoulder sheath dresses?

In order to cater to a demand for organically made clothing, Whole Foods sponsored a fashion show in the ballroom of the Marriott Hotel in Anaheim, featuring clothes from Maggie’s Organics, Satva and Threads for Thought. Themes ranged from Modern Femme, Street to Studio, Haute Hippie, and Global Chic. It seems that organic clothing is not just for the music festival crowd.

In fact, Jessica Chastain,  “Jane the Virgin’s” Gina Rodriguez, “American Sniper”s” Jake McDorman and “The Office’s”  Steve Carrell all wore organic clothing to the 87th annual Oscar Awards and Emma Watson and will.i.am are just two of the many celebs who have put their names behind sustainable goods.

Consumer Health
We all want the best for our little ones!  Organic cotton is exactly what the doctor ordered for that tender developing baby skin.  How could we not put our little princes and princesses in anything but the softest, most comfy fabric?

Also since organic cotton is not made with chemicals, it causes fewer allergies and reduces respiratory problems in people of all ages.

Environmental Health
Beware!  You may want to throw out your 501s after reading this.  Even though cotton crops are only grown a 3% of the land, it is responsible for nearly 25% of the insecticides and 10% of the pesticides in the world.  In fact, there is a laundry list of diseases that have plagued cotton crops over the year including anthracnose, southern blight, charcoal rot and tropical cotton rust.  In other words, you may not want this stuff in your clothes.

Cotton is also fourth on the list of most heavily fertilized crops, which is responsible for a lot of environmental pollution.  So, if a greener world is important to you, you might want to invest in some organic cotton.

Farmer’s Health
If the insecticides and pesticides are bad for the environment, just think of what they must be doing to the poor farmers who have to use them!  Poisoning due to toxic chemicals are a leading cause of death for farmers in developing countries.

Like organic foods, organic clothing costs a bit more to manufacture, and, as a result, consumer cost is affected.  But for those of you who have given up on organic clothing as a luxury item, do not fret.  Manufacturers like Basics, Alternative Apparel and Threads for Thought are just some of the companies featuring reasonably priced green duds.  We’re talking $15-50 for  tops and jumpsuits and dresses for under $100, and this stuff is CUTE.  Check it out for yourself and see if you don’t fall in love, oh, and next time you go for a tofu burger, you can pick up a top to eat it in. How’s that for one stop shopping?

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Future of the Beauty Industry

Woman with beautiful skin.

The beauty industry is currently very much alive and thriving, with everything from skincare to makeup to fashion in high demand. When you’re trying to make yourself look great, you have quite a lot of options these days (so many options indeed, that you sometimes have a few too many options, and decisions can be difficult).That said, there are certainly a lot of improvements the industry as a whole could make, which might cause one to wonder how the beauty industry is growing and changing, and how it might evolve in the years to come. In fact, that’s exactly what Vine Vera would like to talk about today.

Woman having healthy food.

More Holistic Approach
Today, you see a lot of targeted products, and a lot of focus on specific issues, almost always involving the face. This makes sense, as the quality of your facial skin is important, and has a very large effect on how you’re perceived, but the rest of the body does matter too, and the current direction of the beauty industry suggests it might be starting to pay more attention to other areas —like, for example, the legs—and the body as a whole. Don’t be surprised if, in the near future, you start seeing more and more products that either target areas less commonly bothered with today, or work all over the body. This could also mean that diet is factored into skin care more than it is today; as Vine Vera has pointed out before, your nutrition and fluid intake have huge impact on your skin quality.

Woman applying a base coat on her nails.

Quickness and Convenience
It’s not hard to see that beauty products are becoming faster-acting and easier to use. Today you can see things like vitamin C infused moisturizers that promise visible reduction of dark spots in mere weeks, stick-on nail polish strips that can give you a near-instant manicure while being as long-lasting as actual polish, hair chalk for instant, temporary color, and much more. You can probably expect this trend to continue, so look forward to even faster, even easier beauty as the industry moves forward.

Red wine and red grapes on a wooden table.

Incorporation of Compounds from Food and Drink
Another direction the beauty industry seems to be heading in is taking powerful anti-aging and health-promoting compounds from good food and drink, and putting them into skincare products, aiming to replicate the benefits on a smaller, targeted scale. Vine Vera is an excellent example of this, since we take the resveratrol found in red wine—believed to be responsible for many of red wine’s anti-aging benefits—and put it into our products so that it can act directly on your skin.

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