Dry Brushing For Overall Wellness

vine vera banner presents Dry Brushing For Overall Wellness

It’s always nice when you buy a new cosmetic product and it comes with a brush. Brushes are great for applying products for a professional finish, but we all know it’s really the product we care about, right? After all, we usually don’t buy that $20 dollar eyeliner because we have to have the brush. But what about if the brush is the product? Dry brushing may be the newest thing in skin exfoliation, detoxification, stress relief, and reduction of cellulite, and just think, you’ll never have to worry about running out of product again. Take a look at some of the benefits of dry brushing, how to do it, and what to look for in a good dry brush. You may never go back to lotion!

Benefits
Good For Your Lymphatic System
The lymphatic system is the part of your body in charge of eliminating cellular waste. When the lymphatic system becomes congested, waste and toxins build up causing inflammation and disease. Dry skin brushing decongests your lymphatic system, helping the skin release harmful toxins.

Exfoliation
Exfoliation without the micro beads? Dry skin brushing helps to remove dead skin cells, opening clogged pores, and improving skin’s appearance for product- free exfoliation.

Promote Blood Circulation
If you’re looking to restore that healthy glow, the dry brushing of skin increases blood circulation to your skin, aiding in the elimination of metabolic waste.

vine vera banner presents Dry Brushing For Overall Wellness

 

Reduces Cellulite
Summer is beach time, and you don’t need pesky cellulite deposits getting in the way of your perfect bikini body. Dry brushing may soften hard deposits of fat causing them to become more evenly distributed while removing toxins that break down connective tissue. While some believe the cellulite removing effect to be temporary, as a result of the skin’s immediate plumping reaction to the brushing, The Huffington Post reported dry brushing to be, “one of the more successful ways to smooth away less-than -perfect spots on your legs.”

Stress Relief
Dry brush away your stress! Dry brushing has been reported to be meditative, calming the mind and relieving stress. Some even compare it to a whole body massage!

How To Do It
Choose a high-quality brush with natural bristles and a long handle to get those hard to reach spots. Aim to dry brush onto two times a day, gradually working it into your daily routine. Always brush toward your heart, which is most effective for your lymphatic system and circulation. Start at your feet and work your way up, avoiding the delicate skin on your face, or any easily irritated areas. Keep the pressure you apply firm but gentle. Your skin may be pink afterward, but not red or irritated. An average session of dry brushing should last between two and 20 minutes.

Have you tried dry brushing? Let us know what you think? Is this the next big thing in skincare?

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