Stretches That Get You Ready For the Slopes

Woman stretching

Lindsey Vonn lives a life of danger, romance, glamor and suspense. Whether she is winning the World Cup, modeling for the cover of “Sports Illustrated,” participating on “Dancing With the Stars”, or knocking back some Red Bull for a publicity spot, her life has very few dull moments. That’s because Lindsey Vonn stays in shape, wears her protective gear, drinks plenty of water, and always does her stretches before hitting the slopes. Skiing uses a range of movements that tend to be sudden which puts stress on muscles and ligaments. Stretching before skiing can greatly reduce the risk of soreness and injury. Here’s a few good ones for you.

Transverse Oblique Twist
This one is great for increasing motion range in the hips and back and transverse obliques. Lie on a mat and lift your right leg straight up from the hip. Lay your leg over to the left side without letting the right shoulder rise off the ground. Hold for 20 seconds.

Straight Leg Hang
Here’s a great stretch for the hamstrings and lower back. Stand with your feet together, tilting your hips forward. Round your back, reaching for the floor. Hold for 20 seconds.

3 Way Hamstring/ Back Reaches
This stretch targets the hamstrings, obliques, lower and neck. 1st position: Pull your right foot in as close to your body as possible and bring your left leg straight out to the left side. Reach your left hand across to your left foot. Lower your head to your chest. 2nd position: With your left leg stretched straight out from your hip and your right leg relaxed to the right, use both hands to reach down your leg. Tuck in your chin and your round back as much as you can. 3rd position: Stretch your left leg straight out, bring it across the front of your hip and bend your right leg over the top of your left. Reach your right hand to your left foot, bring your head to your chest and round your back. Hold for 20 seconds and repeat on opposite side.

Chest stretch

Chest Stretch
This is a great stretch for the muscles in your forearm. biceps, palms, and chest Put your left hand on the wall with your finger pointing behind you. Walk backward slowly until your forearm is stretched out. Take small steps turning away from your left arm until you feel it in the bicep and chest. Hold for 20 seconds and repeat on other side.

Straight Leg Hang
Try this exercise for the hamstrings and lower back. Stand with your feet together tilt your hips forward, round your back and reach for the floor. Hold for 20 seconds.

Deep Glute Pull
Target your glute muscles with this one. Just lie on your back and bend your knees, Pull one leg up and rest the side of the foot on the thigh of the other legs. Pull both in toward your chest until you feel the stretch in your glutes. Hold for 20 seconds.

All stretched out? Great now your ready to tackle those slopes feeling like a million bucks. Let us know about your ski stretches and how they work for you this season! We love to get your inputs!

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