You go to your favorite vegetarian restaurant, Veggies R Us. You like this place. The food is delicious and its really healthy. The restaurant advertises itself as offering clean, meatless, protein sources. They shun saturated animal fats, cholesterol and trans fats in favor of monosaturated fats like rice bran oil, canola, and seeds oil. You feel comfortable at this restaurant and have the impression that you really can do no wrong here. Anything you choose from the menu will be a healthy and relatively low calorie. You decide to order the Crispy Veggies for starters. How bad can veggies be? Would it shock you to learn that those veggies have 22 grams of fat and 4 grams of saturated fat, not to mention 84 grams of carbs and 880 milligrams of sodium.
It seems that as we look for healthier and healthier food choices the foxier these restaurants and food sellers become. They make the claims that lure a health conscious clientele and cleverly omit some of the less appealing facts. Face it, the only way you know what goes in your food is to make it yourself. Here are some other reasons why eating at home is becoming more and more popular.
Know Your Food
When you cook your own food, you get to know which foods are high and low in minerals, vitamins, and nutrients. You get to know which foods work best for your body and provide your body with the particular nutrients you may be lacking or just want to get more of. It will also allow you to experiments with healthy recipe combinations.
Although many high-end restaurants are known for their small portions, many chain restaurants offer quite the opposite. Face it, Americans like to get more for their money and food is no exception. When you make food at home, you can be the judge of the serving size and avoid overeating.
According to the CDC, food poisoning affects 1 in 6 Americans every year. Although some tainted foods may come from the grocer’s, at least you know your food is fresh and stored and cooked at the correct temperature.
Really, who knows what goes on behind the scenes at some restaurants. It doesn’t bear thinking about. When you cook at home, you know exactly what’s going on in the kitchen and how clean your silver wear and dishes are.
Cooking your own foods lets you avoid intake of food allergens which may harm you or your family members. Restaurant prepared food may include nuts, gluten or shellfish which are known to commonly irritate sensitive eaters.
Cooking your own food is not only healthier for you it’s healthier for your wallet. So eat at home and watch your bank account grow while your waistline shrinks.