We spend so much of time in taking care of our face and neck area that we end up completely ignoring our bodies most of the time. Beauty products might help to enhance the look, but they cannot take care of the body. And not taking proper care of the body is likely to lead to results that you won’t be particularly proud of. Remember, the better you feel on the outside, the better you’re likely to feel on the inside as well. So indulge your body with these simple Vine Vera body care tips and improve your natural splendor.
Regulate your diet
Regulating your diet is extremely important. Food is one of the most important parts of body care. Having a proper diet that gives you the essential vitamins and nutrients that is required for the healthy functioning of the body. The occasional junk food is acceptable, but make sure that you maintain a healthy and nutritious diet on an everyday basis. Don’t forget to add greens and fresh fruits into your diets either. The more you eat them, the healthier you’re likely to become.
Stay hydrated and drink lots of water
Make sure that you’re drinking at least 10 – 12 glasses of water every single day. Drinking plenty of water helps to keep your skin hydrated. This allows you to take care of your body properly. Staying hydrated from the outside is as important as staying hydrated on the inside. While water takes care of your internal hydration, you need a proper moisturizer to hydrate your skin from the outside. Oil based moisturizers are easily absorbed into the skin and they also help in protecting the natural barrier of the skin.
Exfoliate your skin at regular intervals
Exfoliation allows you to get rid of the dirt, grime and dead skin cells that accumulate on the outermost surface of your skin. Getting rid of the dead skin cells also allows your new skin cells to shine through, thereby giving you healthier and younger looking skin. Always exfoliate in circular motions as this helps to boost circulation. Don’t forget to use a hydrating moisturizer after exfoliation.
Indulge in breathing exercises
Breathing exercises can help you to strengthen your immune system and improve your respiratory functions. Hitting the gym is definitely important to stay in shape, but regular deep breathing exercises are equally important. One of the best breathing exercises is abdominal breathing (where your belly inflates while inhaling). This helps to relax the body, strengthen the immune system and improve blood circulation.
Get enough sleep
Sleeping for 7 – 8 hours every night is very essential to allow the body to renew and regenerate itself. A good night’s slumber is imperative to for the overall health of your body. Lack of proper sleep can show on your skin and make you look duller. Try sleeping properly for a few nights and you should feel brighter, fresher and healthier. Apply a hydrating moisturizer just before sleeping to transform the way you look the next morning.