Choosing a skin care routine that works for your skin is not just about choosing the right products. It is also about making the right decisions when it comes to a number of factors relating to skin care. Moreover, you need to customize the routine according to your own requirements and skin type. This can complicate the entire process and make it look very challenging or confusing. Luckily for you, Vine Vera has come up with a guide that helps you to plan your own skin care routine.
Understand your skin type and don’t forget to re-assess it at regular intervals
There are two things that you need to understand when it comes to understanding your skin. The first challenge is to understand the type of skin that you have. The second challenge is to re-assess your skin type at regular intervals. Most people go wrong in the second step. Remember, your skin is not likely to remain the same throughout your life. Like the rest of your body, it will begin to change as you grow older. Your 20s skin is likely to be different from the 30s or 40s skin. Generally, your skin begins to dry up as you grow old because the level of oil production begins to reduce. You might have had oily skin in your 20s, but this doesn’t mean that you’ll have oily skin in your 30s or 40s as well. As a result, skin care products that once worked wonders will no longer be effective for your skin.
And if you’re suffering from combination skin, you might need to use different skin care products for different parts of your body. Acne is another common problem that comes with age or sticks around ever since your high school prom. If you’re looking to treat acne, the best solution is to search for gentle products that contain proven healing ingredients such as salicylic acid or sulfur.
The food you eat determines the type of skin you have
Your skin definitely looks healthy from the outside, particularly in the 20’s and the early 30’s. This makes it easy to assume that it is beautiful on the inside as well. But, that’s not always the case. Sometimes, it could take years for the effects of a poor diet to show. Ask anyone in their 50’s who did not bother to follow a proper diet when they were young. Experts recommend adding certain skin boosting food items to your diet so as to ensure that you don’t cause damage to your skin and hasten the aging process. Some of the most important food items that you must have are fruits and vegetables that are rich in vitamins and antioxidants, healthy fats, omega-3 fatty acids, omega-6 fatty acids and green tea.
Most of the times people are way too eager to get rid of their age spots, fine lines and wrinkles. As a result, they end up applying way too much product or mix and match different solutions. But think about it? Can you complete your dietary requirements for the entire week in a single day and stay without food for the rest of the week? Definitely not. Can you eat fries and burgers and still expect to lose weight and remain healthy? Well, we wish there was a world where this was possible. Can you mix tea and coffee and have them together? That sounds absurd. Similarly, these skin care routines and products are food for your skin. You need to ensure that you give it the right quantity and right type of products in order to ensure that it remains healthy. Too much or too little of the products are likely to cause more harm than good.
In fact, overloading your skin with products can lead to irritation, especially when you apply the product in higher concentrations in a small patch of your skin. For example, retinoids are known to work wonders when it comes to wrinkles and acne. But, they can also trigger allergic reactions and irritation. Use too much of retinoids and you’re likely to attract irritation, inflammation and all sorts of problems. On the other hand, use retinoids every alternate night and you could end up creating miracles.
Exfoliating your skin regularly is a must
Using scrubs and peels to exfoliate your skin is very important. This helps you to get rid of the dead skin cells and dirt from the outer layer of your skin and dramatically improve its appearance. There are a number of peels, scrubs and at-home exfoliators that can be used. You can also choose professional treatments like Microdermabrasion. By exfoliating your skin, you also help it to get rid of the excess pigmentation that ultimately leads to age spots. Moreover, removing dead skin cells can also help you to unclog your pores and prevent acne breakouts. When searching for scrubs and peels, always make sure that you choose mild and gentle ones. Deeper peels are best left to the pros as they can best customize the skin to suit your individual circumstances.
Add soothing ingredients to your skin’s daily diet
Your skin faces constant threat and damage from the harmful UV rays of the sun and the free radicals present in the environment. This leads to inflammation, sensitive skin and irritation. Experts recommend that you choose products which contain soothing botanical ingredients such as Resveratrol, Vitamins C and E, Aloe Vera, Chamomile and Green Tea Extracts.
Boost your collagen levels
Collagen is a natural substance that helps to keep the skin supple, smooth and plump. In other words, collagen is the compound that makes your skin look younger and healthier. However, the level of collagen production in the human body decreases with age. This leads to fine lines, wrinkles and sagging skin. Thanks to the advancements in modern science, there are a number of topical ingredients that can boost your collagen levels. Exfoliating your skin at periodic intervals also helps as it forces the skin to produce new skin cells. You could add ingredients like Vitamin C and Resveratrol to your skin care routine. Both are known to work wonders when it comes to producing more collagen.
Moisturizers play a huge role in boosting your skin care routine and helping your skin to maintain its moisture levels. This allows your skin to look soft, healthy and supple. But, you need to ensure that you choose a moisturizer that suits your skin. You might be surprised to hear that you need a moisturizer even if you’re suffering from acne prone skin. Actually, most cases of acne breakout due to dry skin or inflammation, both of which can be treated by moisturizing the skin. When choosing a moisturizer, remember to take two types – one for the morning and one for the night. The morning one needs to offer SPF 30 broad spectrum sun protection as well. The one that you choose for the night should help you to lock the moisture in your skin and hydrate your skin from within.
Avoid over cleansing
You might be tempted to cleanse your skin several times a day to stay safe from oil, grease and dirt. But over cleansing your skin can be quite harmful because it disrupts the lipid layer and makes you lose the moisture content. As a result, your skin becomes more prone to damage from free radicals in the environment and inflammation. Ideally, you should use a gentle cleanser two times a day – once in the morning and once at night. It is also important to avoid using harsh body soaps on your face.
Start off early with your anti-aging treatments
The earlier you start off with anti-aging treatments, the better it is. Protecting your skin from your late 20s helps you to prevent premature aging and skin spots. But, it’s never too late either. You might have ignored caring about your skin when you’re younger. This doesn’t mean that you can’t take care of it now. Yes, it becomes much more difficult, but it can still be done.
Focus on areas beyond your face as well
Your face might be one of the first things that people notice, but it is not the only thing. What about your legs, your hands, your neck and your lips? Each of them plays an important role as well. And all these areas are prone to sun damage, age spots, inflammation, irritation and dryness. Here are some tips to help you out:
- Don’t forget to exfoliate your lips regularly by applying some paste on them and gently rubbing them with a toothbrush.
- Apply sunscreens diligently to all exposed areas of your body.
- Use cuticle oils to keep your cuticles strong, hydrated and beautiful.
- Take care of your neck by applying sunscreens daily.
- Don’t forget to extend skin care all the way to your chest.
- Apply serums on your decollete.
These skin care tips might seem to be a lot, but all it takes is 10 minutes in the morning and 10 minutes at night. And a total of 20 minutes every day for younger, softer and healthier looking skin can be termed as magnificent returns on investment.