The damage to your skin that is caused by smoking might seem irrelevant when compared to the damage it causes to your lungs, but your skin is the usually the first place to show the damage that smoking causes. Smoking has become common all over the world, particularly among the younger generation. As a result, experts continuously find women in their early 30s asking them for advice on how to negate the ravaged complexion that smoking has given to them. The simplest solution for all such men and women? Stop Smoking.
The good news for smokers is that if you do manage to give up smoking, your skin shall automatically start to repair and heal itself. However, if you don’t give up your habit and continue smoking, your problems shall become irreversible once you grow old. Smoking is a habit that affects your entire body by putting it under stress using a combination of cyanide, tar, carbon monoxide and other harmful chemicals.
The presence of nicotine reduces the flow of the blood to the dermis and this results in a lesser amount of oxygen being delivered to the skin. The lack of oxygen makes the skin sallow and it also affects the quality and quantity of cell production, which ultimately leads to dry and flaky skin.
Furthermore, the skin begins to sag over time and the wrinkles become all the more obvious due to the fact that the skin cannot produce collagen effectively. To make things worse, smoking also saps up Vitamin C from the body – a major component required to produce collagen. This in turn, disturbs the production of the metalloproteinase enzyme, an enzyme responsible for regulating the collagen production. However, in the case of smokers, the enzyme ends up damaging more tissue than it creates. This leads to more fine lines and less plump looking skin.
When you puff a cigarette, you also place your skin under duress. This commonly leads to crow’s feet, puckered lips and hollow cheeks. Even if these effects are not obviously visible, you may still have damaged your skin and would not know it because it can take as many as 25 years for the signs of damage to show.
Now that you’ve understood how damaging smoking can be for your skin, would you like to learn about how to negate and reverse the damage?
The moment you stop smoking, your skin begins to heal itself and the presence of more oxygen in your body makes your cells function better. This should help you prevent any more damage from smoking. However, if wish to negate or reverse the damage that has already been caused to your skin, you need to follow a strict skin care routine.
First of all, a broad spectrum sunscreen that offers an SPF of 30 is a must. Secondly, you should empower yourself with face creams that contain Vitamin A, Vitamin C and Vitamin E. It is also advocated that you add lycopene supplements and fish oil supplements that contain high concentrations of omega-3 fatty acids. The lycopene should help you to reverse skin damage and the fish oil should dampen inflammation, aid in moisture retention and promote overall healing for your skin. Finally, don’t forget to exfoliate your skin two times every week, regulate your diet, eat a lot of fruits and vegetables and exercise for about 30 minutes each day.
You will not believe the wonders that this routine can do for your damaged skin until you try it out. This works for those who have been chain smoking for a really long time as well.