Skin is the mirror of a healthy life style. Healthy skin comes mostly from good genes. Thankfully there are several other factors which we CAN influence that contribute to radiant skin. Things like exercising, eating right and the proper beauty regimen all have a hand in giving us healthy skin. It is often said that pregnant women have a “glow” about them. We would love to have that incandescent lit from within glow, but how do we get it sans pregnancy? Starting down the path of healthy eating as a simple first step. Read on to check out Vine Vera‘s list of the healthiest things to ingest for great looking skin.
Keeping yourself hydrated is an essential component of glowing and radiant skin. Daily healthy activities like leading an active life style and exercising causes you to sweat. This is great because perspiration helps flush toxins from the body. Through this process not only do we lose toxins but we also lose a lot of water. Since our bodies are primarily made up of water it is essential that we refill. You need to drink at least 3 liters or 8 glasses of water every day. This process allows the body to keep the skin cells hydrated and rejuvenated. Once you feel thirsty, you are already dehydrated so make sure you drink plenty of water throughout the day before it feels like a necessity.
Fruits and vegetables
Produce is one of the main ingredients of healthy diet. Eat lots of fruits and vegetables to keep your body healthy. Fruits and vegetables are very good for your skin helping to maintain radiant and glowing skin. They contain innumerable amounts of vitamins and minerals.
While these days it’s easy to pop a pill in place of eating your way to health it is definitely a lot better for your health to eat your vitamins and minerals. Opt for getting benefits from whole foods including fresh or frozen vegetables. When you can go organic and choose produce that is in season. This way it is sure to be the most fresh and still retain the most beneficial properties.
Berries are one of the best picks for nutrient dense types of produce. Strawberries, blue berries and black berries are very rich in antioxidants which help to protect our skin from free radicals. Antioxidants such as Vitamin C, Anthocyanin and Ellagic Acid all offer skin powerful protection from environmental stressors and premature aging. Berries also have some anti-inflammatory qualities that prevents the appearance of acne, pimples and various other skin irritations.
Healthy skin also depends on the types of fat and oil you include in your diet. Saturated fat like margarine and fast foods are bad for the health of your body and skin. Acne is a common problem often caused by consumption of fatty, oily and fried food. Omega-3 fatty acids, on the other hand, are very good for the skin. They are responsible for the health of cell membranes in the skin. The cell membrane is responsible for passing nutrients to cells and acting as a protective barrier that protects your skin from various toxins. You should eat foods that are rich in fatty acids like Omega 3 like salmon, walnut seeds and flax seeds.
Your skin works as a defense system of our body. Take care of it so it can take care of you. Eating healthy is one of the best ways to take excellent care of your skin. Stock up on water, produce and healthy Omega-3 fatty acids to eat your way to radiant skin. Which of those do you crave most?